Blue Monday at Reform Radio

Today is Blue Monday. A day that on average many find very mentally challenging. From the weather remaining dark and gloomy, to financial strain from the holiday period, many factors can flood in during this month, making this time of the year even more challenging than usual for some.

If you are struggling mentally and would like to talk to someone, please visit our Emergency Contacts page. There are multiple amazing organisations that offer their services 24/7.

To help uplift you during this difficult time, participants from our well-being focused project Positive Frequencies, have created a show exploring what it means to be true to ourselves (the good, the bad …and the beautiful!). The participants will take you on a journey through song, poetry and spoken word showcasing their talents.

The show will air today (Monday 17th January) at 1PM on reformradio.co.uk.

Supported byManchester Adult Education Service, Positive Frequencies is a week of personal development, creative writing and self-expression. The workshop will wrap up with a roundtable discussion. We provide a space for Participants to develop positive self-expression and a toolbox of wellbeing skills to help take and sustain their positive next steps.

The lead facilitator of this week-long well-being course, Dan Owens-Cooper, has also created a video on staying connected. Dan is Reform’s Mental Health and Well-being manager who has had countless 1-1s with our residents and present and past participants. Check out the video below.