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It’s time to exhale and take some time to turn inwards. Take a look at Positive Frequencies course, led by our incredible Well-being Manager and trained psychotherapist Dan.

This programme takes place over the course of six weeks and is funded by MAES. The project is designed to guide participants through a journey of self-reflection through the likes of creative writing and self-expression, in a safe space.

Following the course, participants are also offered access to a range of free pastoral and well-being support through our designated teams here at Reform.

If this sounds like something you can get behind, take a look at the flyer below for the full details of how to get involved.

Head over to our behind-the-scenes blog post here to meet Positive Frequencies participant, Uyama, and read what they got up to in the last round of the project.

Listen in to the show one of our previous Positive Frequencies groups created for the airwaves below.

Find out about our other free creative courses here. If any of them take your fancy, get in touch with our lovely Engagement Team on to get involved.

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